She-Defense

SheDefense

Woman practicing from womens self defense appWomen need to be prepared to protect themselves when they aren’t expecting to. About 80% of the time, attackers are people that you know and trust. She-Defense is a women’s self-defense app that can help you at home, work, and school — not just against strangers.

Self-Defense for Women

mr31Most self-defense programs focus on attacks from strangers in a standing up, face-to-face situation. Unfortunately, this doesn’t cover a wide variety of attacks, and a program designed by a man doesn’t know how to address specific situations that apply just to women.

Women need to know how to handle sexual harassment in the workplace and challenges that come from a man-made culture. Women also need to know how to use their emotions and intuition to protect themselves. Our program is women helping women navigate these and other challenges unique to women.

mr19Too many programs also put a woman in the wrong spot to defend against a stronger attacker. Instead of teaching how to attack a man, we teach how to give yourself an advantage. We also teach concepts such as awareness, intuition, and body language as prevention.

Below, you can find a women’s self-defense app or DVD for your current needs to get started. Take your safety seriously with this program made for women, by women.

 


 

DVD Version

She-Defense

 

Basics

Summary: The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase your heart rate or when someone is making you uncomfortable and excuse yourself from those situations.

 

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Standing Defense

Summary: You can reduce your attackers strength by eliminating the space between you two. You can do this by literally hugging your opponent, which is opposite from what you would expect. If you push away from someone stronger, you will weaken youself. Most women cannot match the strength of most men.

 

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Ground Defense

Summary: Learning how to move on the ground is essential for escaping an attack. Let's face it. It's only seconds before a female will end up on the ground. Also, when attacked, women are already in a bed or sitting on a couch. Make the ground your secret weapon.

 

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She-Defense Workout 1

Summary: Simply learning how to move is one of the best defenses. This workout is designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world. Become your own greatest protector.

 

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She-Defense Workout 2

Summary: Simply learning how to move is one of the best defenses. This workout is designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world. Become your own greatest protector.

 

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She-Defense Workout 3

Summary: Simply learning how to move is one of the best defenses. This workout is designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world. Become your own greatest protector.

 

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